{"store":{"baseInfo":{"podcastTitle":"Wie wear ich fit","slug":"WieWearIchFit","podcastDescription":"Tijdens onze wekelijkse podcast bespreken we verschillende onderwerpen die je kunnen helpen om fitter te worden.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF_1200x628.jpg?s=3b25875f5b4ec159878b8b99f09eec24&e=jpg","podcastUrl":"https://WieWearIchFit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/WieWearIchFit/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-edcvz-e02a62?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"WieWearIchFit","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-edcvz-e02a62-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/wie-wear-ich-fit/id1643406090","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-edcvz-e02a62?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2oXIjtsS93wBrArLJtQRQe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8mh5fr/A99DFA0A-A45D-4700-8EA8-936E99C11BAF.jpeg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/g2mar2/8ACD28E8-9914-474B-9124-C7B523F2E323.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/ijxrgd/0A0E3C8F-3512-49EA-B26A-128BA911102F.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#CB1562"},{"id":"NavigationBackgroundColor","val":"#023435"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/7ER9M5sL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-DkrwEAhlOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#FFF8F8","ComponentBackgroundColor":"#023435","ComponentImage":"https://mcdn.podbean.com/mf/web/q9m9bp/1BD337B4-FEEB-4A5E-B2E2-53B524EEDE11.jpeg","ComponentContent":"

Wie Wear Ich Fit

Hoe word je fit? Maakt fit zijn gelukkig en waarom is gelukkig zijn zo belangrijk?

Wat moet je eten; veel of juist weinig?

Is sport noodzakelijk? En zo ja, moet ik dan krachttraining of cardio doen? Of juist allebei?

Wat is de oorsprong van blessures? Kan ik trainen met een blessure?

Hoe combineer je fitter worden met de drukte rondom werk, gezin en een sociaal leven?

Dit is een greep uit de thema’s van onze wekelijkse podcast.

Wie zijn wij? Wij zijn Chris en Ramon met de “Wie Wear Ich Fit Podcast”

"}},{"id":"ComponentImageText2-bf0d751d-25b8-98dc-5f39-de6f371a9d7d","val":{"ComponentFontColor":"#FFFFFF","ComponentBackgroundColor":"#CB1562","ComponentImage":"https://mcdn.podbean.com/mf/web/yitjp5/AEB72DD0-7107-440D-A4D1-28231E04F0A0.jpeg","ComponentContent":"

Chris de Groot

Ik woon samen met mijn partner Brigitte en onze kinderen Liz en Sen. Sport en voeding staan al 17 jaar centraal in mijn leven.

Dagelijks probeer ik mensen te besmetten met het FIT virus. Zo ben ik dan ook altijd druk in de weer. In mijn vrije tijd ben ik het liefste buiten (bezig met trainen als het even kan). Goede voeding is hierbij essentieel om deze actieve levensstijl vol te houden.

Ik ben ervan overtuigd dat iedereen fit en gezond kan zijn zonder daarvoor alles te hoeven op offeren. De grootste uitdaging is vooral een manier vinden die bij je past en die je leuk vindt. Dan wordt het een gewoonte en gaat het - nagenoeg - vanzelf.

Met deze podcast geef ik mensen tips en tricks die hen helpen hun doelen te bereiken.

"}},{"id":"ComponentImageText-3a326e78-65a7-daf6-b520-cfa9bce6ca56","val":{"ComponentFontColor":"#FCF6F6","ComponentBackgroundColor":"#023435","ComponentImage":"https://mcdn.podbean.com/mf/web/kjr4p9/E287D4F1-3878-404F-B657-0C3545A85E40.jpeg","ComponentContent":"

Ramon Meuwissen

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wiewearichfit.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a4a6c24","clientSignature":"64440f01ccb0605b6c4a4c55d430d4c6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20294807-d34c8","episode":{"id":"pb20294807","idTag":"d34c8","title":"Dry januari","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF_1200x628.jpg?s=3b25875f5b4ec159878b8b99f09eec24&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF.jpg","previewContent":null,"content":"Dat alcohol niet goed voor je is is geen geheim. Toch gaan er nogal wat fabels over alcohol rond. Het zou goed zijn voor je bloed, je slaapt er beter van etc. Chris en Ramon zoomen vandaag eens in op wat alcohol eigenlijk doet met je lichaam.","publishTimestamp":1673845240,"duration":1653,"mediaUrl":"https://mcdn.podbean.com/mf/web/ye8tfr/episode_audio_B7A7B091-7C70-41A8-B99C-0B9F83DACF35_qwg5su.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d34c8-135ac97","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d34c8-135ac97","transcriptUrl":null,"permalink":"/e/dry-januari/","downloadLink":"https://www.podbean.com/media/share/pb-d34c8-135ac97?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d34c8-135ac97","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FWieWearIchFit.podbean.com%252Fe%252Fdry-januari%252F&rts=a55c68f6ca7092204bfd862f6b98c480e48e7ba1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20294807","idTag":"d34c8","title":"Dry januari","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF_1200x628.jpg?s=3b25875f5b4ec159878b8b99f09eec24&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14690914/podcast_image_3253B8AD-26E0-49A2-BA16-4DA11FA49ADF.jpg","previewContent":null,"content":"Dat alcohol niet goed voor je is is geen geheim. Toch gaan er nogal wat fabels over alcohol rond. Het zou goed zijn voor je bloed, je slaapt er beter van etc. Chris en Ramon zoomen vandaag eens in op wat alcohol eigenlijk doet met je lichaam.","publishTimestamp":1673845240,"duration":1653,"mediaUrl":"https://mcdn.podbean.com/mf/web/ye8tfr/episode_audio_B7A7B091-7C70-41A8-B99C-0B9F83DACF35_qwg5su.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d34c8-135ac97","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d34c8-135ac97","transcriptUrl":null,"permalink":"/e/dry-januari/","downloadLink":"https://www.podbean.com/media/share/pb-d34c8-135ac97?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":42,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FWieWearIchFit.podbean.com%252Fe%252Fdry-januari%252F&rts=a55c68f6ca7092204bfd862f6b98c480e48e7ba1"}